6 Common Food Intolerances — Endurance Outliers

Unfortunately, we’ve been told that food is simply energy to get through the day. Calories are the focus of most people whenever discussing health, nutrition, and weight loss. The radical effects that nutrition has on life are undermined by the simplicity that food is just ‘energy’ to get through your day and nothing more. Nutrition […]

6 Common Food Intolerances — Endurance Outliers

Veggie Burrito — Happy Healthy Tash

A delicious and super healthy veggie burrito recipe that’s perfect for lunch or a quick dinner! Lots of super healthy ingredients,  full of fibre, protein and essential vitamins and minerals.  🌯 Ingredients 🌯 ➡️ 1 tin pre-cooked brown lentils➡️ 1 tin mixed beans (chickpeas, kidney beans, butter beans and cannellini beans)➡️ 2 tbsp fajita spice […]

Veggie Burrito — Happy Healthy Tash

Week 1 – Friday Fitness & Weight Loss Restart (Water Weight Loss) — Bird Flight

As announced in my post two days ago, Weight/Fitness Journey Restarts, I finally restarted my journey towards better health. Though it’s only been four days since I started tracking my food intake, and staying within a designated allowance, I have already seen a most pleasant reduction in my weight. Normally my weigh-ins will be every […]

Week 1 – Friday Fitness & Weight Loss Restart (Water Weight Loss) — Bird Flight