Traditional diet advice over the last fifty years, still espoused by most health authorities around the world, holds that if you want to lose weight, you need to cut down your fat intake. In the last few decades, a number of alternative diets have sprung up claiming that you should instead be cutting down your […]Low carb vs low fat: which diet is better? — Sebastian Rushworth M.D.
Ketogenic Diet – It is a low carbohydrate, high-fat and adequate protein diet that is used in lowering weight and also to treat epilepsy especially in children with several other benefits. This diet becomes very popular among youngsters due to rapidly fat loss. But the question arises – is the Keto diet is safe. Let […]Is Keto Diet Safe — daneelyunus
Unfortunately, we’ve been told that food is simply energy to get through the day. Calories are the focus of most people whenever discussing health, nutrition, and weight loss. The radical effects that nutrition has on life are undermined by the simplicity that food is just ‘energy’ to get through your day and nothing more. Nutrition […]6 Common Food Intolerances — Endurance Outliers
By Annabel Anita Adanna Subscribe To My YouTube Channel. If you want to tone your tummy, you’re going to want to start by ditching these foods. Whether you want it to admit it or not, there are some foods that no matter what, go right to your gut and cause what feels like nearly instant weight […]7 Foods You Didn’t Realize Are Causing Belly Fat — Anna’s Styles
Fitness is the prime requirement for living a healthy lifestyle and making all your dreams come true. But fitness can’t be achieved idly, and some effort is needed to achieve the fitness level at old ages. During childhood days we all were fit and fresh, full of energy for the whole day. We used to […]The top 5 ‘health and fitness’ tips — Site Title
A delicious and super healthy veggie burrito recipe that’s perfect for lunch or a quick dinner! Lots of super healthy ingredients, full of fibre, protein and essential vitamins and minerals. 🌯 Ingredients 🌯 ➡️ 1 tin pre-cooked brown lentils➡️ 1 tin mixed beans (chickpeas, kidney beans, butter beans and cannellini beans)➡️ 2 tbsp fajita spice […]Veggie Burrito — Happy Healthy Tash
More and more people are now into controlling their weight because of the hazards that obesity brings to their overall health and fitness. One most common forms of controlling weight these days are dieting. Through the years, dieting has become one of the most popular means of controlling weight to most overweight people in the […]Health and fitness through weight control — dream it get it