About milk allergy — Bar concept

Food allergy is an abnormally strong immune system reaction to proteins in our food. It is a form of food hypersensitivity. Can occur instantly, within seconds or in a few hours.   It is not food poisoning.  Food intolerance is when the reaction happens later and it lasts longer and it’s just uncomfortable. It happens when […]

About milk allergy — Bar concept

8 Self-Care Tips to Relieve Stress — Tayler Renee May

Self-care is the solution to most problems related to stress and tension. Whenever I feel overwhelmed or anxious, I make sure to take some time to practice self-care. It can take anywhere from 15 minutes to an hour. Depending on the type of day you’re having or your schedule, you can be sure to fit […]

8 Self-Care Tips to Relieve Stress — Tayler Renee May

Low carb vs low fat: which diet is better? — Sebastian Rushworth M.D.

Traditional diet advice over the last fifty years, still espoused by most health authorities around the world, holds that if you want to lose weight, you need to cut down your fat intake. In the last few decades, a number of alternative diets have sprung up claiming that you should instead be cutting down your […]

Low carb vs low fat: which diet is better? — Sebastian Rushworth M.D.

Supplements for vegans — food fitness flora

As we take the first tentative steps into January, many people will be making their first forays into veganism. And with all the many health benefits, environmental benefits and ethical considerations, it’s not surprising that more and more people are moving towards plant-based diets each year. However, as with any diet, veganism is one that […]

Supplements for vegans — food fitness flora

How To Make Sure You’re Getting Enough Potassium — Feel Young For Life

Potassium is found in many foods like bananas, and it plays a significant role in our body functions. Your body needs potassium to help the muscles contract, maintain blood pressure levels, and maintain fluid balance. Also, potassium may help reduce the risk of kidney stone and bone loss as you age.  Potassium is a […]

How To Make Sure You’re Getting Enough Potassium — Feel Young For Life